⏱ 40 min totalPatty Melt
Per 1 serving · 297 g · 8 ingredients
of a 2,000 cal day
- Protein40g20% of calories
- Carbs33g16% of calories
- Fat56g64% of calories
At a glance
One serving of Patty Melt (297 g) has 798 calories, with 40 g of protein, 33 g of carbohydrates and 56 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (79% DV), Vitamin A (20% DV) and Vitamin K (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 47%, 121% and 51% of the daily value.
High in
20%+ of the daily value
- Protein79%
- Vitamin A20%
- Vitamin K23%
- Thiamine27%
- Riboflavin (B2)41%
- Niacin43%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Folate (B9)19%
- Choline16%
- Potassium11%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium47%
- Saturated fat121%
- Cholesterol51%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Butter
½ medium Onion- 🥄¼ tsp Salt
⅛ tsp Black pepper
2 slice, thin Rye bread
2 slice (1 oz) Swiss cheese
1 tbsp Mayonnaise
4 oz Ground beef
Directions
- 1
Chop the onions into thin slices. Melt the butter in a large nonstick frying pan over medium heat until foaming. Add the onions and cook, stirring occasionally, until deep golden brown and caramelized, about 20 minutes. Season with salt and pepper, stir to combine, and transfer to a medium bowl; set aside. Wipe out the pan with paper towels and set aside.
- 2
While the onions are cooking, place the ground beef in a large bowl and add the remaining salt and pepper. Mix with your hands until just evenly combined. Divide into 4 equal portions and place on a baking sheet. Using your fingertips, press each portion into a 1/4-inch-thick patty slightly wider than the bread slices.
- 3
Heat a large frying pan over medium-high heat until a drop of water sizzles and disappears. Place 2 patties in the pan and cook undisturbed until browned on the bottom, about 2 to 3 minutes. Flip and cook until the patties are just slightly pink in the center for medium, about 2 to 3 minutes more. Transfer the patties to a plate and tent with foil. Repeat with the remaining patties; set aside.
- 4
Spread about 1 heaping teaspoon of mayonnaise on one side of each bread slice. Place 4 slices mayonnaise-side down on a work surface. Layer half of the cheese on the bread, divide the cooked onions evenly over the cheese, and top with the beef patties. Add the remaining cheese over the patties and top with the remaining bread slices, mayonnaise-side up.
- 5
Heat the reserved nonstick pan over medium heat until a drop of water sizzles and disappears, about 3 minutes. Place 2 sandwiches in the pan and cook until the bottom slices of cheese start to melt and the bread is golden brown, about 3 to 4 minutes. Flip and cook until the other side is golden brown and all of the cheese is melted, about 3 to 4 minutes more. Remove to a serving plate and repeat with the remaining sandwiches. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (297 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 179 μg | 20% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 28 μg | 23% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 78 μg | 19% |
| Vitamin B12 | 4 μg | 181% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 89 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 517 mg | 52% |
| Iron | 4 mg | 49% |
| Potassium | 521 mg | 11% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 580 mg | 83% |
| Zinc | 8 mg | 72% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 22% |
| Selenium | 43 μg | 79% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 55 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 52 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 19 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 4 g | — |
| Retinol | 174 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 798 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 151minWalking (3.5 mph)
- 96minCycling (moderate)
- 66minRunning (6 mph)
- 112minSwimming laps
Common questions
How many calories are in Patty Melt?
One serving of Patty Melt (1 serving) has 798 calories, which works out to 268 calories per 100 g. That is about 40% of a 2,000-calorie day.
Is Patty Melt high in protein?
It provides a solid 40 g of protein per serving (79% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Patty Melt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Patty Melt?
1088 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Patty Melt?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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