Patty Melt⏱ 40 min total

Patty Melt

Per 1 serving · 297 g · 8 ingredients

Calories
798
40%
of a 2,000 cal day
  • Protein
    40g
    20% of calories
  • Carbs
    33g
    16% of calories
  • Fat
    56g
    64% of calories
Portion

At a glance

One serving of Patty Melt (297 g) has 798 calories, with 40 g of protein, 33 g of carbohydrates and 56 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (79% DV), Vitamin A (20% DV) and Vitamin K (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 47%, 121% and 51% of the daily value.

Per 100 g
268cal
medium energy density
Protein per 100 cal
5g
Net carbs
29g
carbs minus fiber
Fiber
3.9g
5.1 g sugar

High in

20%+ of the daily value

  • Protein79%
  • Vitamin A20%
  • Vitamin K23%
  • Thiamine27%
  • Riboflavin (B2)41%
  • Niacin43%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Folate (B9)19%
  • Choline16%
  • Potassium11%
  • Magnesium16%

Watch

20%+ of the daily value

  • Sodium47%
  • Saturated fat121%
  • Cholesterol51%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 20 min
  1. 1

    Chop the onions into thin slices. Melt the butter in a large nonstick frying pan over medium heat until foaming. Add the onions and cook, stirring occasionally, until deep golden brown and caramelized, about 20 minutes. Season with salt and pepper, stir to combine, and transfer to a medium bowl; set aside. Wipe out the pan with paper towels and set aside.

  2. 2

    While the onions are cooking, place the ground beef in a large bowl and add the remaining salt and pepper. Mix with your hands until just evenly combined. Divide into 4 equal portions and place on a baking sheet. Using your fingertips, press each portion into a 1/4-inch-thick patty slightly wider than the bread slices.

  3. 3

    Heat a large frying pan over medium-high heat until a drop of water sizzles and disappears. Place 2 patties in the pan and cook undisturbed until browned on the bottom, about 2 to 3 minutes. Flip and cook until the patties are just slightly pink in the center for medium, about 2 to 3 minutes more. Transfer the patties to a plate and tent with foil. Repeat with the remaining patties; set aside.

  4. 4

    Spread about 1 heaping teaspoon of mayonnaise on one side of each bread slice. Place 4 slices mayonnaise-side down on a work surface. Layer half of the cheese on the bread, divide the cooked onions evenly over the cheese, and top with the beef patties. Add the remaining cheese over the patties and top with the remaining bread slices, mayonnaise-side up.

  5. 5

    Heat the reserved nonstick pan over medium heat until a drop of water sizzles and disappears, about 3 minutes. Place 2 sandwiches in the pan and cook until the bottom slices of cheese start to melt and the bread is golden brown, about 3 to 4 minutes. Flip and cook until the other side is golden brown and all of the cheese is melted, about 3 to 4 minutes more. Remove to a serving plate and repeat with the remaining sandwiches. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (297 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A179 μg
20%
Vitamin C4 mg
5%
Vitamin D1 μg
4%
Vitamin E1 mg
8%
Vitamin K28 μg
23%
Thiamine0.3 mg
27%
Riboflavin (B2)1 mg
41%
Niacin7 mg
43%
Vitamin B61 mg
39%
Folate (B9)78 μg
19%
Vitamin B124 μg
181%
Pantothenic acid1 mg
22%
Choline89 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium517 mg
52%
Iron4 mg
49%
Potassium521 mg
11%
Magnesium67 mg
16%
Phosphorus580 mg
83%
Zinc8 mg
72%
Copper0.2 mg
23%
Manganese1 mg
22%
Selenium43 μg
79%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene55 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride52 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid8 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0.3 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0.1 μg—
Lysine3 g—
Maltose0.4 g—
Methionine1 g—
Monounsaturated fats19 g—
Phenylalanine2 g—
Polyunsaturated fats8 g—
Proline4 g—
Retinol174 μg—
Serine2 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 66 g—
Tryptophan0.4 g—
Tyrosine2 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 798 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 151min
    Walking (3.5 mph)
  • 96min
    Cycling (moderate)
  • 66min
    Running (6 mph)
  • 112min
    Swimming laps

Common questions

How many calories are in Patty Melt?

One serving of Patty Melt (1 serving) has 798 calories, which works out to 268 calories per 100 g. That is about 40% of a 2,000-calorie day.

Is Patty Melt high in protein?

It provides a solid 40 g of protein per serving (79% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Patty Melt keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Patty Melt?

1088 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Patty Melt?

5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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