Oikos Peach Flavored Cultured Dairy Drink nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein23g67% of calories
- Carbs8g23% of calories
- Fat1.5g10% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Oikos Peach Flavored Cultured Dairy Drink (1 bottle) has 140 calories, with 23 g of protein, 8 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (46% DV) and calcium (51% DV).
High in
20%+ of the daily value
- Protein46%
- Calcium51%
Good source of
10โ19% of the daily value
- Vitamin D15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 510 mg | 51% |
| Iron | 0 mg | 0% |
| Potassium | 160 mg | 3% |
How it compares
Calories per listed serving.
Similar foods
160 calSilk peach soy yogurt1 container+20 cal
170 calRatio Dairy Snack, Peach1 container+30 cal
80 calToo Good & Co. Yogurt, Peach, Blended1 containerโ60 cal
80 calYoplait Yogurt Light, Harvest Peach1 containerโ60 cal
120 calSilk Yogurt Alternative, Dairy-Free, Soymilk, Peach Mango1 containerโ20 cal
100 calYoplait Yogurt, Low Fat, Harvest Peach, Smooth Style1 containerโ40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Oikos Peach Flavored Cultured Dairy Drink?
One serving of Oikos Peach Flavored Cultured Dairy Drink (1 bottle) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Oikos Peach Flavored Cultured Dairy Drink high in protein?
Yes. It has 23 g of protein per serving, and 67% of its calories come from protein (16 g of protein per 100 calories).
Is Oikos Peach Flavored Cultured Dairy Drink keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oikos Peach Flavored Cultured Dairy Drink?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oikos Peach Flavored Cultured Dairy Drink?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
