Silk peach soy yogurt nutrition facts
Per 1 container · 170 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs32g79% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Silk peach soy yogurt (1 container, 170 g) has 160 calories, with 4 g of protein, 32 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin C (33% DV) and calcium (30% DV).
High in
20%+ of the daily value
- Vitamin C33%
- Calcium30%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 30 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 299 mg | 30% |
| Iron | 1 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calOikos Peach Flavored Cultured Dairy Drink1 bottle−20 cal
170 calRatio Dairy Snack, Peach1 container+10 cal
80 calToo Good & Co. Yogurt, Peach, Blended1 container−80 cal
80 calYoplait Yogurt Light, Harvest Peach1 container−80 cal
120 calSilk Yogurt Alternative, Dairy-Free, Soymilk, Peach Mango1 container−40 cal
100 calYoplait Yogurt, Low Fat, Harvest Peach, Smooth Style1 container−60 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Silk peach soy yogurt?
One serving of Silk peach soy yogurt (1 container) has 160 calories, which works out to 94 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Silk peach soy yogurt high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk peach soy yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Silk peach soy yogurt?
26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Silk peach soy yogurt?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
