Yoplait Yogurt Light, Harvest Peach nutrition facts
Per 1 container · 170 g
of a 2,000 cal day
- Protein5g25% of calories
- Carbs15g75% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Yoplait Yogurt Light, Harvest Peach (1 container, 170 g) has 80 calories, with 5 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin A (25% DV) and calcium (21% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Calcium21%
Good source of
10–19% of the daily value
- Vitamin D19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin D | 3 μg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 210 mg | 21% |
| Iron | 0 mg | 0% |
| Potassium | 260 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calSilk peach soy yogurt1 container+80 cal
140 calOikos Peach Flavored Cultured Dairy Drink1 bottle+60 cal
170 calRatio Dairy Snack, Peach1 container+90 cal
80 calToo Good & Co. Yogurt, Peach, Blended1 containersame cal
120 calSilk Yogurt Alternative, Dairy-Free, Soymilk, Peach Mango1 container+40 cal
100 calYoplait Yogurt, Low Fat, Harvest Peach, Smooth Style1 container+20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Yoplait Yogurt Light, Harvest Peach?
One serving of Yoplait Yogurt Light, Harvest Peach (1 container) has 80 calories, which works out to 47 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Yoplait Yogurt Light, Harvest Peach high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Yoplait Yogurt Light, Harvest Peach keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yoplait Yogurt Light, Harvest Peach?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yoplait Yogurt Light, Harvest Peach?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
