Yoplait Yogurt, Low Fat, Harvest Peach, Smooth Style nutrition facts
Per 1 container · 113 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs21g84% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Yoplait Yogurt, Low Fat, Harvest Peach, Smooth Style (1 container, 113 g) has 100 calories, with 3 g of protein, 21 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin D13%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ratio Dairy Snack, Peach113
- Silk peach soy yogurt94
- Yoplait Yogurt, Low Fat, Harvest Peach, Smooth Style88
- Silk Yogurt Alternative, Dairy-Free, Soymilk, Peach Mango80
- Too Good & Co. Yogurt, Peach, Blended53
- Yoplait Yogurt Light, Harvest Peach47
Similar foods
160 calSilk peach soy yogurt1 container+60 cal
140 calOikos Peach Flavored Cultured Dairy Drink1 bottle+40 cal
170 calRatio Dairy Snack, Peach1 container+70 cal
80 calToo Good & Co. Yogurt, Peach, Blended1 container−20 cal
80 calYoplait Yogurt Light, Harvest Peach1 container−20 cal
120 calSilk Yogurt Alternative, Dairy-Free, Soymilk, Peach Mango1 container+20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Yoplait Yogurt, Low Fat, Harvest Peach, Smooth Style?
One serving of Yoplait Yogurt, Low Fat, Harvest Peach, Smooth Style (1 container) has 100 calories, which works out to 88 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Yoplait Yogurt, Low Fat, Harvest Peach, Smooth Style high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Yoplait Yogurt, Low Fat, Harvest Peach, Smooth Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yoplait Yogurt, Low Fat, Harvest Peach, Smooth Style?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yoplait Yogurt, Low Fat, Harvest Peach, Smooth Style?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
