Silk Yogurt Alternative, Dairy-Free, Soymilk, Peach Mango nutrition facts
Per 1 container · 150 g
of a 2,000 cal day
- Protein6g19% of calories
- Carbs17g55% of calories
- Fat3.5g26% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Silk Yogurt Alternative, Dairy-Free, Soymilk, Peach Mango (1 container, 150 g) has 120 calories, with 6 g of protein, 17 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (55% of calories). It is high in calcium (20% DV).
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 1 mg | 9% |
| Potassium | 376 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ratio Dairy Snack, Peach113
- Silk peach soy yogurt94
- Yoplait Yogurt, Low Fat, Harvest Peach, Smooth Style88
- Silk Yogurt Alternative, Dairy-Free, Soymilk, Peach Mango80
- Too Good & Co. Yogurt, Peach, Blended53
- Yoplait Yogurt Light, Harvest Peach47
Similar foods
160 calSilk peach soy yogurt1 container+40 cal
140 calOikos Peach Flavored Cultured Dairy Drink1 bottle+20 cal
170 calRatio Dairy Snack, Peach1 container+50 cal
80 calToo Good & Co. Yogurt, Peach, Blended1 container−40 cal
80 calYoplait Yogurt Light, Harvest Peach1 container−40 cal
100 calYoplait Yogurt, Low Fat, Harvest Peach, Smooth Style1 container−20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Silk Yogurt Alternative, Dairy-Free, Soymilk, Peach Mango?
One serving of Silk Yogurt Alternative, Dairy-Free, Soymilk, Peach Mango (1 container) has 120 calories, which works out to 80 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Silk Yogurt Alternative, Dairy-Free, Soymilk, Peach Mango high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk Yogurt Alternative, Dairy-Free, Soymilk, Peach Mango keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Silk Yogurt Alternative, Dairy-Free, Soymilk, Peach Mango?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Silk Yogurt Alternative, Dairy-Free, Soymilk, Peach Mango?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with yogurt alternative, dairy-free, soymilk, peach mango
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