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Peanut Butter and Banana Toast⏱ 3 min total
Recipes

Peanut Butter and Banana Toast

Per 1 serving · 162 g · 4 ingredients

Calories
272
14%
of a 2,000 cal day
  • Protein
    8.3g
    11% of calories
  • Carbs
    43g
    59% of calories
  • Fat
    9.6g
    30% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Peanut Butter and Banana Toast (162 g) has 272 calories, with 8.3 g of protein, 43 g of carbohydrates and 9.6 g of fat. Most of its energy comes from carbs (59% of calories). It is high in dietary fiber (20% DV), niacin (26% DV) and Vitamin B6 (44% DV).

Per 100 g
168cal
medium energy density
Protein per 100 cal
3.1g
Net carbs
37g
carbs minus fiber
Fiber
5.7g
17 g sugar

High in

20%+ of the daily value

  • Dietary fiber20%
  • Niacin26%
  • Vitamin B644%
  • Phosphorus20%
  • Copper25%
  • Manganese54%

Good source of

10–19% of the daily value

  • Vitamin C11%
  • Vitamin E15%
  • Thiamine14%
  • Riboflavin (B2)12%
  • Folate (B9)12%
  • Pantothenic acid15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 min
  1. 1

    Toast the whole-wheat bread.

  2. 2

    Spread the peanut butter evenly over the toast.

  3. 3

    Slice the banana and arrange it on top.

  4. 4

    Sprinkle with a dash of ground cinnamon and enjoy!

Vitamins & minerals

Amounts for 1 serving (162 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C10 mg
11%
Vitamin D0 μg
0%
Vitamin E2 mg
15%
Vitamin K3 μg
2%
Thiamine0.2 mg
14%
Riboflavin (B2)0.2 mg
12%
Niacin4 mg
26%
Vitamin B61 mg
44%
Folate (B9)49 μg
12%
Vitamin B120 μg
0%
Pantothenic acid1 mg
15%
Choline29 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium62 mg
6%
Iron1 mg
16%
Potassium584 mg
12%
Magnesium80 mg
19%
Phosphorus139 mg
20%
Zinc1 mg
10%
Copper0.2 mg
25%
Manganese1 mg
54%
Selenium9 μg
16%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene29 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene32 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose6 g—
Galactose0 g—
Glucose6 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0.3 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.3 g—
Polyunsaturated fats3 g—
Proline0.4 g—
Retinol0 μg—
Serine0.4 g—
Starch15 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 62 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 272 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 52min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Peanut Butter and Banana Toast?

One serving of Peanut Butter and Banana Toast (1 serving) has 272 calories, which works out to 168 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Peanut Butter and Banana Toast high in protein?

Not especially. It has 8.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peanut Butter and Banana Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut Butter and Banana Toast?

131 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peanut Butter and Banana Toast?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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