⏱ 7 min totalPeanut Butter & Banana Oatmeal
Per 1 serving · 233 g · 4 ingredients
of a 2,000 cal day
- Protein9.3g12% of calories
- Carbs46g60% of calories
- Fat9.5g28% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peanut Butter & Banana Oatmeal (233 g) has 282 calories, with 9.3 g of protein, 46 g of carbohydrates and 9.5 g of fat. Most of its energy comes from carbs (60% of calories). It is high in dietary fiber (25% DV), niacin (26% DV) and Vitamin B6 (31% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Niacin26%
- Vitamin B631%
- Iron20%
- Magnesium21%
- Phosphorus29%
Good source of
10–19% of the daily value
- Vitamin E12%
- Thiamine16%
- Riboflavin (B2)11%
- Zinc16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine oats and water in a microwave-safe bowl. Adjust water for desired consistency.
- 2
Slice the banana thinly and add to the bowl.
- 3
Microwave on high for 1-2 minutes, adjusting time if more water is used.
- 4
Stir well and top with peanut butter before serving.
Vitamins & minerals
Amounts for 1 serving (233 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 429 mg | 9% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 205 mg | 29% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 64% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 17 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 4 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 282 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Peanut Butter & Banana Oatmeal?
One serving of Peanut Butter & Banana Oatmeal (1 serving) has 282 calories, which works out to 121 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Peanut Butter & Banana Oatmeal high in protein?
Not especially. It has 9.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut Butter & Banana Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter & Banana Oatmeal?
6.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanut Butter & Banana Oatmeal?
9.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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