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Peanut Butter Mango Smoothie⏱ 5 min total
Recipes

Peanut Butter Mango Smoothie

Per 1 serving · 827 g · 6 ingredients

Calories
428
21%
of a 2,000 cal day
  • Protein
    37g
    33% of calories
  • Carbs
    43g
    38% of calories
  • Fat
    14g
    29% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Peanut Butter Mango Smoothie (827 g) has 428 calories, with 37 g of protein, 43 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (74% DV), dietary fiber (22% DV) and Vitamin A (20% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
52cal
very low energy density
Protein per 100 cal
8.6g
Net carbs
36g
carbs minus fiber
Fiber
6.3g
33 g sugar

High in

20%+ of the daily value

  • Protein74%
  • Dietary fiber22%
  • Vitamin A20%
  • Vitamin C34%
  • Riboflavin (B2)83%
  • Niacin22%

Good source of

10–19% of the daily value

  • Vitamin D19%
  • Vitamin E17%
  • Thiamine14%
  • Choline17%
  • Iron17%
  • Copper18%

Watch

20%+ of the daily value

  • Saturated fat25%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Place the sliced mango, reduced-fat milk, water, ground cinnamon, peanut butter, and Greek yogurt into a blender.

  2. 2

    Blend until smooth and creamy. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (827 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A182 μg
20%
Vitamin C31 mg
34%
Vitamin D3 μg
19%
Vitamin E2 mg
17%
Vitamin K6 μg
5%
Thiamine0.2 mg
14%
Riboflavin (B2)1 mg
83%
Niacin3 mg
22%
Vitamin B60.4 mg
32%
Folate (B9)79 μg
20%
Vitamin B123 μg
131%
Pantothenic acid2 mg
41%
Choline93 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium652 mg
65%
Iron1 mg
17%
Potassium942 mg
20%
Magnesium93 mg
22%
Phosphorus619 mg
88%
Zinc3 mg
28%
Copper0.2 mg
18%
Manganese2 mg
72%
Selenium31 μg
56%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene8 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene547 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride8 μg—
Fructose4 g—
Galactose2 g—
Glucose2 g—
Glutamic acid3 g—
Glycine0.4 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.5 g—
Lactose18 g—
Leucine1 g—
Lycopene4 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol137 μg—
Serine1 g—
Starch1 g—
Sucrose7 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 62 g—
Tryptophan0.1 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D33 μg—

Burning 428 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 81min
    Walking (3.5 mph)
  • 51min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 60min
    Swimming laps

Common questions

How many calories are in Peanut Butter Mango Smoothie?

One serving of Peanut Butter Mango Smoothie (1 serving) has 428 calories, which works out to 52 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Peanut Butter Mango Smoothie high in protein?

Yes. It has 37 g of protein per serving, and 33% of its calories come from protein (8.6 g of protein per 100 calories).

Is Peanut Butter Mango Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut Butter Mango Smoothie?

205 mg per serving.

How much sugar is in Peanut Butter Mango Smoothie?

33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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