⏱ 6 min totalPeanut Butter Raisin Oatmeal
Per 1 serving · 511 g · 8 ingredients
of a 2,000 cal day
- Protein18g14% of calories
- Carbs61g48% of calories
- Fat21g38% of calories
At a glance
One serving of Peanut Butter Raisin Oatmeal (511 g) has 477 calories, with 18 g of protein, 61 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (36% DV), dietary fiber (25% DV) and Vitamin E (22% DV). Keep an eye on saturated fat, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Dietary fiber25%
- Vitamin E22%
- Riboflavin (B2)35%
- Niacin37%
- Vitamin B624%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin D15%
- Thiamine17%
- Folate (B9)12%
- Choline11%
- Potassium15%
Watch
20%+ of the daily value
- Saturated fat29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ tsp Cinnamon
½ oz (60 raisins) Raisins
½ cup Rolled oats- 🥄1 cup Water
1 tsp packed Brown sugar- 🥄1 dash Salt
2 tbsp Peanut butter- ¾ cup 2% milk
Directions
- 1
Combine cinnamon, raisins, oats, and water in a large microwave-safe bowl to prevent boiling over.
- 2
Microwave for 2-3 minutes, adjusting time based on microwave strength and desired oatmeal consistency.
- 3
Stir in brown sugar, salt, and peanut butter until the peanut butter melts.
- 4
Mix in milk and serve warm.
Vitamins & minerals
Amounts for 1 serving (511 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 101 μg | 11% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 1 μg | 40% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 63 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 263 mg | 26% |
| Iron | 2 mg | 27% |
| Potassium | 713 mg | 15% |
| Magnesium | 125 mg | 30% |
| Phosphorus | 429 mg | 61% |
| Zinc | 3 mg | 27% |
| Copper | 0.4 mg | 40% |
| Manganese | 2 mg | 76% |
| Selenium | 24 μg | 43% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 39 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 9 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 101 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 477 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Peanut Butter Raisin Oatmeal?
One serving of Peanut Butter Raisin Oatmeal (1 serving) has 477 calories, which works out to 93 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Peanut Butter Raisin Oatmeal high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut Butter Raisin Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter Raisin Oatmeal?
251 mg per serving.
How much sugar is in Peanut Butter Raisin Oatmeal?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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