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Peanut butter sandwich cookies (regular)
Meals & Restaurant Food

Peanut butter sandwich cookies (regular) nutrition facts

Per 1 oz · 28 g

Calories
136
7%
of a 2,000 cal day
  • Protein
    2.5g
    7% of calories
  • Carbs
    19g
    54% of calories
  • Fat
    6g
    39% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Peanut butter sandwich cookies (regular) (1 oz, 28 g) has 136 calories, with 2.5 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (54% of calories).

Per 100 g
477cal
high energy density
Protein per 100 cal
1.8g
Net carbs
18g
carbs minus fiber
Fiber
0.5g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Manganese11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.3 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K1 μg
1%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
7%
Vitamin B60 mg
3%
Folate (B9)17 μg
4%
Vitamin B120.1 μg
3%
Pantothenic acid0.3 mg
5%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron1 mg
9%
Potassium54 mg
1%
Magnesium14 mg
3%
Phosphorus53 mg
8%
Zinc0.3 mg
3%
Copper0.1 mg
7%
Manganese0.3 mg
11%
Selenium2 μg
4%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol0.3 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 136 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Peanut butter sandwich cookies (regular)?

One serving of Peanut butter sandwich cookies (regular) (1 oz) has 136 calories, which works out to 477 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Are Peanut butter sandwich cookies (regular) high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Peanut butter sandwich cookies (regular) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut butter sandwich cookies (regular)?

104 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peanut butter sandwich cookies (regular)?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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