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Voortman Bakery Wafers, Zero Sugar, Peanut Butter
Dairy & EggsVoortman Bakery

Voortman Bakery Wafers, Zero Sugar, Peanut Butter nutrition facts

Per 3 wafers · 26 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    16g
    46% of calories
  • Fat
    8g
    51% of calories
Portion
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Voortman Bakery Wafers, Zero Sugar, Peanut Butter (3 wafers, 26 g) has 130 calories, with 1 g of protein, 16 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (51% of calories).

Per 100 g
500cal
high energy density
Protein per 100 cal
0.8g
Net carbs
16g
carbs minus fiber
Fiber
0g
0 g sugar

Vitamins & minerals

Amounts for 3 wafers (26 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%
Potassium0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Voortman Bakery Wafers, Zero Sugar, Peanut Butter?

One serving of Voortman Bakery Wafers, Zero Sugar, Peanut Butter (3 wafers) has 130 calories, which works out to 500 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Voortman Bakery Wafers, Zero Sugar, Peanut Butter high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Voortman Bakery Wafers, Zero Sugar, Peanut Butter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Voortman Bakery Wafers, Zero Sugar, Peanut Butter?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Voortman Bakery Wafers, Zero Sugar, Peanut Butter?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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