Smucker's Peanut Butter & Grape Jelly Sandwich nutrition facts
Per 1 sandwich ยท 80 g
of a 2,000 cal day
- Protein10g12% of calories
- Carbs36g43% of calories
- Fat17g45% of calories
- โ Cholesterol free
At a glance
One serving of Smucker's Peanut Butter & Grape Jelly Sandwich (1 sandwich, 80 g) has 320 calories, with 10 g of protein, 36 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 sandwich (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 227 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Biscoff Cookie Butter, Creamy567
- Trader Joe's Speculoos Cookie Butter567
- Voortman Bakery Wafers, Zero Sugar, Peanut Butter500
- Nutter Butter Sandwich Cookies, Peanut Butter, Double Nutty, Family Size472
- Nutter Butter Sandwich Cookies, Peanut Butter, Big Bag467
- Nabisco Peanut Butter Sandwich Cookies464
- Smucker's Peanut Butter & Grape Jelly Sandwich400
Similar foods
260 calNabisco Peanut Butter Sandwich Cookies1 packโ60 cal
170 calBiscoff Cookie Butter, Creamy2 tablespoonsโ150 cal
170 calTrader Joe's Speculoos Cookie Butter2 tbsp.โ150 cal
140 calNutter Butter Sandwich Cookies, Peanut Butter, Big Bag10 cookiesโ180 cal
130 calVoortman Bakery Wafers, Zero Sugar, Peanut Butter3 wafersโ190 cal
170 calNutter Butter Sandwich Cookies, Peanut Butter, Double Nutty, Family Size2 cookiesโ150 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Smucker's Peanut Butter & Grape Jelly Sandwich?
One serving of Smucker's Peanut Butter & Grape Jelly Sandwich (1 sandwich) has 320 calories, which works out to 400 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Smucker's Peanut Butter & Grape Jelly Sandwich high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smucker's Peanut Butter & Grape Jelly Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Smucker's Peanut Butter & Grape Jelly Sandwich?
290 mg per serving.
How much sugar is in Smucker's Peanut Butter & Grape Jelly Sandwich?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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