Trader Joe's Speculoos Cookie Butter nutrition facts
Per 2 tbsp. · 30 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs16g38% of calories
- Fat11g59% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Speculoos Cookie Butter (2 tbsp., 30 g) has 170 calories, with 1 g of protein, 16 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (59% of calories).
Vitamins & minerals
Amounts for 2 tbsp. (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Speculoos Cookie Butter567
- Biscoff Cookie Butter, Creamy567
- Voortman Bakery Wafers, Zero Sugar, Peanut Butter500
- Nutter Butter Sandwich Cookies, Peanut Butter, Double Nutty, Family Size472
- Nutter Butter Sandwich Cookies, Peanut Butter, Big Bag467
- Nabisco Peanut Butter Sandwich Cookies464
- Smucker's Peanut Butter & Grape Jelly Sandwich400
Similar foods
320 calSmucker's Peanut Butter & Grape Jelly Sandwich1 sandwich+150 cal
260 calNabisco Peanut Butter Sandwich Cookies1 pack+90 cal
170 calBiscoff Cookie Butter, Creamy2 tablespoonssame cal
140 calNutter Butter Sandwich Cookies, Peanut Butter, Big Bag10 cookies−30 cal
130 calVoortman Bakery Wafers, Zero Sugar, Peanut Butter3 wafers−40 cal
170 calNutter Butter Sandwich Cookies, Peanut Butter, Double Nutty, Family Size2 cookiessame cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Trader Joe's Speculoos Cookie Butter?
One serving of Trader Joe's Speculoos Cookie Butter (2 tbsp.) has 170 calories, which works out to 567 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Trader Joe's Speculoos Cookie Butter high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Speculoos Cookie Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Speculoos Cookie Butter?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Speculoos Cookie Butter?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with speculoos cookie butter
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