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Peanut Butter Spinach Smoothie⏱ 5 min total
Recipes

Peanut Butter Spinach Smoothie

Per 1 serving · 749 g · 6 ingredients

Calories
326
16%
of a 2,000 cal day
  • Protein
    14g
    16% of calories
  • Carbs
    47g
    54% of calories
  • Fat
    12g
    30% of calories
Portion

At a glance

One serving of Peanut Butter Spinach Smoothie (749 g) has 326 calories, with 14 g of protein, 47 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (28% DV), dietary fiber (24% DV) and Vitamin A (32% DV).

Per 100 g
44cal
very low energy density
Protein per 100 cal
4.3g
Net carbs
40g
carbs minus fiber
Fiber
6.7g
20 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Dietary fiber24%
  • Vitamin A32%
  • Vitamin C32%
  • Vitamin K242%
  • Riboflavin (B2)29%

Good source of

10–19% of the daily value

  • Vitamin E18%
  • Thiamine12%
  • Vitamin B1219%
  • Pantothenic acid18%
  • Zinc11%
  • Selenium15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (749 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A286 μg
32%
Vitamin C29 mg
32%
Vitamin D0 μg
0%
Vitamin E3 mg
18%
Vitamin K290 μg
242%
Thiamine0.1 mg
12%
Riboflavin (B2)0.4 mg
29%
Niacin4 mg
22%
Vitamin B61 mg
63%
Folate (B9)162 μg
40%
Vitamin B120.4 μg
19%
Pantothenic acid1 mg
18%
Choline44 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium339 mg
34%
Iron2 mg
30%
Potassium1,176 mg
25%
Magnesium118 mg
28%
Phosphorus194 mg
28%
Zinc1 mg
11%
Copper0.2 mg
25%
Manganese1 mg
52%
Selenium8 μg
15%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene34 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene3,411 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose7 g—
Galactose1 g—
Glucose7 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose1 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.4 g—
Polyunsaturated fats2 g—
Proline0.4 g—
Retinol1 μg—
Serine0.4 g—
Starch8 g—
Sucrose5 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 62 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 326 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 62min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Peanut Butter Spinach Smoothie?

One serving of Peanut Butter Spinach Smoothie (1 serving) has 326 calories, which works out to 44 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Peanut Butter Spinach Smoothie high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peanut Butter Spinach Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut Butter Spinach Smoothie?

224 mg per serving.

How much sugar is in Peanut Butter Spinach Smoothie?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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