⏱ 10 min totalPeanut Butter Yogurt Oatmeal
Per 1 serving · 378 g · 4 ingredients
of a 2,000 cal day
- Protein17g23% of calories
- Carbs36g48% of calories
- Fat9.7g29% of calories
- ✓ Low sodium
At a glance
One serving of Peanut Butter Yogurt Oatmeal (378 g) has 279 calories, with 17 g of protein, 36 g of carbohydrates and 9.7 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (35% DV), dietary fiber (20% DV) and riboflavin (b2) (26% DV).
High in
20%+ of the daily value
- Protein35%
- Dietary fiber20%
- Riboflavin (B2)26%
- Niacin24%
- Vitamin B1227%
- Magnesium20%
Good source of
10–19% of the daily value
- Vitamin E12%
- Thiamine19%
- Vitamin B617%
- Calcium12%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cook the oatmeal with water according to the package instructions.
- 2
Stir in the peanut butter and yogurt.
- 3
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (378 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 116 mg | 12% |
| Iron | 2 mg | 19% |
| Potassium | 338 mg | 7% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 307 mg | 44% |
| Zinc | 2 mg | 20% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 57% |
| Selenium | 21 μg | 39% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 1 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 279 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Peanut Butter Yogurt Oatmeal?
One serving of Peanut Butter Yogurt Oatmeal (1 serving) has 279 calories, which works out to 74 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Peanut Butter Yogurt Oatmeal high in protein?
It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut Butter Yogurt Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter Yogurt Oatmeal?
36 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanut Butter Yogurt Oatmeal?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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