Pampa Pear Halves in Light Syrup nutrition facts
Per ½ cup · 124 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs15g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pampa Pear Halves in Light Syrup (½ cup, 124 g) has 60 calories, with 0 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ½ cup (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calDel Monte Pear Halves, Lite½ cupsame cal- 143 calPears (canned, light syrup pack, solids and liquids)1 cup, halves+83 cal
- 🧂62 calPears (canned, light syrup, drained)100 grams+2 cal
- 90 calMember's Mark Bartlett Pear Halves in Light Syrup½ cup+30 cal
- 60 calKroger Pear Halves, Lite½ cupsame cal
- 70 calKroger Sliced Pears½ cup+10 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Pampa Pear Halves in Light Syrup?
One serving of Pampa Pear Halves in Light Syrup (½ cup) has 60 calories, which works out to 48 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Pampa Pear Halves in Light Syrup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pampa Pear Halves in Light Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pampa Pear Halves in Light Syrup?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pampa Pear Halves in Light Syrup?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
