Pears (canned, light syrup pack, solids and liquids) nutrition facts
Per 1 cup, halves · 251 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs38g98% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pears (canned, light syrup pack, solids and liquids) (1 cup, halves, 251 g) has 143 calories, with 0.5 g of protein, 38 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (98% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, halves (251 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 166 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 18 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0 μg | 0% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 13 g | — |
| Glucose | 12 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 3 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Member's Mark Bartlett Pear Halves in Light Syrup71
- Pears (canned, light syrup, drained)62
- Pears (canned, light syrup pack, solids and liquids)57
- Kroger Sliced Pears56
- Del Monte Pear Halves, Lite48
- Pampa Pear Halves in Light Syrup48
- Kroger Pear Halves, Lite48
Similar foods
60 calDel Monte Pear Halves, Lite½ cup−83 cal- 🍎62 calPears (canned, light syrup, drained)100 grams−81 cal
- 90 calMember's Mark Bartlett Pear Halves in Light Syrup½ cup−53 cal
- 60 calKroger Pear Halves, Lite½ cup−83 cal
- 60 calPampa Pear Halves in Light Syrup½ cup−83 cal
- 70 calKroger Sliced Pears½ cup−73 cal
Burning 143 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Pears (canned, light syrup pack, solids and liquids)?
One serving of Pears (canned, light syrup pack, solids and liquids) (1 cup, halves) has 143 calories, which works out to 57 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Are Pears (canned, light syrup pack, solids and liquids) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pears (canned, light syrup pack, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pears (canned, light syrup pack, solids and liquids)?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pears (canned, light syrup pack, solids and liquids)?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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