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Del Monte Pear Halves, Lite
FruitsDel Monte

Del Monte Pear Halves, Lite nutrition facts

Per ½ cup · 124 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    151g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Del Monte Pear Halves, Lite (½ cup, 124 g) has 60 calories, with 0 g of protein, 151 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).

Per 100 g
48cal
very low energy density
Protein per 100 cal
0g
Net carbs
149g
carbs minus fiber
Fiber
2g
13 g sugar

Vitamins & minerals

Amounts for ½ cup (124 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron0 mg
0%
Potassium53 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Del Monte Pear Halves, Lite?

One serving of Del Monte Pear Halves, Lite (½ cup) has 60 calories, which works out to 48 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Del Monte Pear Halves, Lite high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Del Monte Pear Halves, Lite keto-friendly?

It is hard to fit into a strict keto diet. One serving has 149 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Del Monte Pear Halves, Lite?

5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Del Monte Pear Halves, Lite?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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