Kroger Pear Halves, Lite nutrition facts
Per ½ cup · 125 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs14g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kroger Pear Halves, Lite (½ cup, 125 g) has 60 calories, with 0 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ½ cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calDel Monte Pear Halves, Lite½ cupsame cal- 143 calPears (canned, light syrup pack, solids and liquids)1 cup, halves+83 cal
- 🍎62 calPears (canned, light syrup, drained)100 grams+2 cal
- 90 calMember's Mark Bartlett Pear Halves in Light Syrup½ cup+30 cal
- 60 calPampa Pear Halves in Light Syrup½ cupsame cal
- 70 calKroger Sliced Pears½ cup+10 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Kroger Pear Halves, Lite?
One serving of Kroger Pear Halves, Lite (½ cup) has 60 calories, which works out to 48 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Kroger Pear Halves, Lite high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Pear Halves, Lite keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Pear Halves, Lite?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kroger Pear Halves, Lite?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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