Pears (canned, light syrup, drained) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein0.3g2% of calories
- Carbs16g96% of calories
- Fat0.2g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pears (canned, light syrup, drained) (100 grams, 100 g) has 62 calories, with 0.3 g of protein, 16 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (96% of calories).
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 61 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.1 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calDel Monte Pear Halves, Lite½ cup−2 cal- 143 cal
Pears (canned, light syrup pack, solids and liquids)1 cup, halves+81 cal - 90 calMember's Mark Bartlett Pear Halves in Light Syrup½ cup+28 cal
- 60 calKroger Pear Halves, Lite½ cup−2 cal
- 60 calPampa Pear Halves in Light Syrup½ cup−2 cal
- 70 calKroger Sliced Pears½ cup+8 cal
Burning 62 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Pears (canned, light syrup, drained)?
One serving of Pears (canned, light syrup, drained) (100 grams) has 62 calories, which works out to 62 calories per 100 g. That is about 3.1% of a 2,000-calorie day.
Are Pears (canned, light syrup, drained) high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pears (canned, light syrup, drained) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pears (canned, light syrup, drained)?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pears (canned, light syrup, drained)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
