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Peas and carrots (frozen)
Vegetables

Peas and carrots (frozen) nutrition facts

Per 1 cup ยท 140 g

Calories
74
4%
of a 2,000 cal day
  • Protein
    4.8g
    22% of calories
  • Carbs
    16g
    71% of calories
  • Fat
    0.7g
    7% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Peas and carrots (frozen) (1 cup, 140 g) has 74 calories, with 4.8 g of protein, 16 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (71% of calories). It is high in Vitamin A (74% DV) and thiamine (22% DV).

Per 100 g
53cal
very low energy density
Protein per 100 cal
6.5g
Net carbs
11g
carbs minus fiber
Fiber
4.8g

High in

20%+ of the daily value

  • Vitamin A74%
  • Thiamine22%

Good source of

10โ€“19% of the daily value

  • Dietary fiber17%
  • Vitamin C17%
  • Niacin12%
  • Vitamin B611%
  • Folate (B9)13%
  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A665 ฮผg
74%
Vitamin C16 mg
17%
Vitamin D0 ฮผg
0%
Thiamine0.3 mg
22%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
12%
Vitamin B60.1 mg
11%
Folate (B9)50 ฮผg
13%
Vitamin B120 ฮผg
0%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium38 mg
4%
Iron2 mg
19%
Potassium272 mg
6%
Magnesium25 mg
6%
Phosphorus84 mg
12%
Zinc1 mg
7%
Copper0.1 mg
14%
Manganese0.3 mg
14%
Selenium2 ฮผg
3%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.4 gโ€”
Aspartic acid0.5 gโ€”
Cystine0 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.2 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Leucine0.3 gโ€”
Lysine0.3 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats0.1 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats0.3 gโ€”
Proline0.2 gโ€”
Retinol0 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 74 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Peas and carrots (frozen)?

One serving of Peas and carrots (frozen) (1 cup) has 74 calories, which works out to 53 calories per 100 g. That is about 3.7% of a 2,000-calorie day.

Are Peas and carrots (frozen) high in protein?

Not especially. It has 4.8 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Peas and carrots (frozen) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Peas and carrots (frozen)?

111 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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