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Peas and carrots (frozen, cooked, boiled, drained, unsalted)
Vegetables

Peas and carrots (frozen, cooked, boiled, drained, unsalted) nutrition facts

Per 1 cup · 160 g

Calories
77
4%
of a 2,000 cal day
  • Protein
    4.9g
    22% of calories
  • Carbs
    16g
    71% of calories
  • Fat
    0.7g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Peas and carrots (frozen, cooked, boiled, drained, unsalted) (1 cup, 160 g) has 77 calories, with 4.9 g of protein, 16 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (71% of calories). It is high in Vitamin A (85% DV), Vitamin K (25% DV) and thiamine (30% DV).

Per 100 g
48cal
very low energy density
Protein per 100 cal
6.4g
Net carbs
11g
carbs minus fiber
Fiber
5g
7 g sugar

High in

20%+ of the daily value

  • Vitamin A85%
  • Vitamin K25%
  • Thiamine30%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Vitamin C14%
  • Niacin12%
  • Vitamin B611%
  • Folate (B9)10%
  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (160 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A762 μg
85%
Vitamin C13 mg
14%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K30 μg
25%
Thiamine0.4 mg
30%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
12%
Vitamin B60.1 mg
11%
Folate (B9)42 μg
10%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%
Choline29 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium37 mg
4%
Iron2 mg
19%
Potassium253 mg
5%
Magnesium26 mg
6%
Phosphorus78 mg
11%
Zinc1 mg
7%
Copper0.1 mg
14%
Manganese0.3 mg
14%
Selenium2 μg
3%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene2,989 μg—
Arginine0.4 g—
Aspartic acid0.5 g—
Beta carotene7,560 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats0.1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 77 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Peas and carrots (frozen, cooked, boiled, drained, unsalted)?

One serving of Peas and carrots (frozen, cooked, boiled, drained, unsalted) (1 cup) has 77 calories, which works out to 48 calories per 100 g. That is about 3.8% of a 2,000-calorie day.

Are Peas and carrots (frozen, cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 4.9 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Peas and carrots (frozen, cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peas and carrots (frozen, cooked, boiled, drained, unsalted)?

109 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peas and carrots (frozen, cooked, boiled, drained, unsalted)?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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