Great Value Peas and carrots nutrition facts
Per ⅔ cup · 90 g
of a 2,000 cal day
- Protein2g18% of calories
- Carbs9g82% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Great Value Peas and carrots (⅔ cup, 90 g) has 60 calories, with 2 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin A (30% DV).
High in
20%+ of the daily value
- Vitamin A30%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅔ cup (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 270 μg | 30% |
| Vitamin C | 7 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 150 mg | 3% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 4 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
74 calPeas and carrots (frozen)1 cup+14 cal
77 calPeas and carrots (frozen, cooked, boiled, drained, unsalted)1 cup+17 cal
50 calKroger Peas & Carrots⅔ cup−10 cal
50 calGreat Value Root Blend, with Beets, Carrots, Parsnips, Sweet Potato¾ cup−10 cal
110 calDel Monte Peas & Carrots1 container+50 cal
60 calH-E-B Carrots, Corn & Peas, Blend⅔ cupsame cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Great Value Peas and carrots?
One serving of Great Value Peas and carrots (⅔ cup) has 60 calories, which works out to 67 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Great Value Peas and carrots high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value Peas and carrots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Peas and carrots?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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