Kroger Peas & Carrots nutrition facts
Per ⅔ cup · 85 g
of a 2,000 cal day
- Protein3g23% of calories
- Carbs10g77% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kroger Peas & Carrots (⅔ cup, 85 g) has 50 calories, with 3 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin A (49% DV).
High in
20%+ of the daily value
- Vitamin A49%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅔ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 445 μg | 49% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calGreat Value Peas and carrots⅔ cup+10 cal
74 calPeas and carrots (frozen)1 cup+24 cal
77 calPeas and carrots (frozen, cooked, boiled, drained, unsalted)1 cup+27 cal
50 calGreat Value Root Blend, with Beets, Carrots, Parsnips, Sweet Potato¾ cupsame cal
110 calDel Monte Peas & Carrots1 container+60 cal
60 calH-E-B Carrots, Corn & Peas, Blend⅔ cup+10 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Kroger Peas & Carrots?
One serving of Kroger Peas & Carrots (⅔ cup) has 50 calories, which works out to 59 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Are Kroger Peas & Carrots high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kroger Peas & Carrots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Peas & Carrots?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kroger Peas & Carrots?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with peas & carrots
126 calSnap Peas and Carrots1 serving
357 calIndian Carrots, Peas, and Potatoes1 serving
113 calSautéed Carrots and Peas with Dill1 serving
244 calPeanut Butter & Carrots1 serving
486 calSkillet Pork Chops with Peas, Carrots & Pearl Onions1 serving
264 calRed Bell Pepper, Carrots, and Peanut Butter1 serving
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