Del Monte Peas & Carrots nutrition facts
Per 1 container · 241 g
of a 2,000 cal day
- Protein5g17% of calories
- Carbs24g83% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Del Monte Peas & Carrots (1 container, 241 g) has 110 calories, with 5 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (25% DV) and iron (23% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Dietary fiber25%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 1 container (241 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 23% |
| Potassium | 376 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calGreat Value Peas and carrots⅔ cup−50 cal
74 calPeas and carrots (frozen)1 cup−36 cal
77 calPeas and carrots (frozen, cooked, boiled, drained, unsalted)1 cup−33 cal
50 calKroger Peas & Carrots⅔ cup−60 cal
50 calGreat Value Root Blend, with Beets, Carrots, Parsnips, Sweet Potato¾ cup−60 cal
60 calH-E-B Carrots, Corn & Peas, Blend⅔ cup−50 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Del Monte Peas & Carrots?
One serving of Del Monte Peas & Carrots (1 container) has 110 calories, which works out to 46 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Del Monte Peas & Carrots high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Del Monte Peas & Carrots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Monte Peas & Carrots?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Del Monte Peas & Carrots?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with peas & carrots
126 calSnap Peas and Carrots1 serving
357 calIndian Carrots, Peas, and Potatoes1 serving
113 calSautéed Carrots and Peas with Dill1 serving
244 calPeanut Butter & Carrots1 serving
486 calSkillet Pork Chops with Peas, Carrots & Pearl Onions1 serving
264 calRed Bell Pepper, Carrots, and Peanut Butter1 serving
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