H-E-B Carrots, Corn & Peas, Blend nutrition facts
Per ⅔ cup · 85 g
of a 2,000 cal day
- Protein2g13% of calories
- Carbs13g87% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of H-E-B Carrots, Corn & Peas, Blend (⅔ cup, 85 g) has 60 calories, with 2 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin A (67% DV).
High in
20%+ of the daily value
- Vitamin A67%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅔ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 600 μg | 67% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calGreat Value Peas and carrots⅔ cupsame cal
74 calPeas and carrots (frozen)1 cup+14 cal
77 calPeas and carrots (frozen, cooked, boiled, drained, unsalted)1 cup+17 cal
50 calKroger Peas & Carrots⅔ cup−10 cal
50 calGreat Value Root Blend, with Beets, Carrots, Parsnips, Sweet Potato¾ cup−10 cal
110 calDel Monte Peas & Carrots1 container+50 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in H-E-B Carrots, Corn & Peas, Blend?
One serving of H-E-B Carrots, Corn & Peas, Blend (⅔ cup) has 60 calories, which works out to 71 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is H-E-B Carrots, Corn & Peas, Blend high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is H-E-B Carrots, Corn & Peas, Blend keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in H-E-B Carrots, Corn & Peas, Blend?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in H-E-B Carrots, Corn & Peas, Blend?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
