Peas and onions (canned) nutrition facts
Per 1 cup · 120 g
of a 2,000 cal day
- Protein3.9g25% of calories
- Carbs10g67% of calories
- Fat0.5g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Peas and onions (canned) (1 cup, 120 g) has 61 calories, with 3.9 g of protein, 10 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (67% of calories). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber10%
- Thiamine10%
- Niacin10%
- Vitamin B618%
- Iron13%
- Copper13%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 cup (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 115 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 61 mg | 9% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.3 mg | 13% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margaret Holmes Seasoned, Field Peas, with Vidalia Onions, canned94
- Allens Seasoned Field Peas & Snaps with Vidalia Onions, canned78
- Peas and onions (canned)51
- Freshlike Selects Peas, Sweet & Onions Tiny48
- Le Sueur Very Young Small Sweet Peas with Mushrooms and Pearl Onions41
- Le Sueur Sweet Peas, with Mushrooms & Pearl Onions, Very Young, Small37
- S&w Peas & Pearl Onions33
Similar foods
45 calLe Sueur Sweet Peas, with Mushrooms & Pearl Onions, Very Young, Small½ cup−16 cal- 60 calFreshlike Selects Peas, Sweet & Onions Tiny125 G−1 cal
- 40 calS&w Peas & Pearl Onions½ cup−21 cal
- 50 cal
Le Sueur Very Young Small Sweet Peas with Mushrooms and Pearl Onions½ cup−11 cal - 120 calMargaret Holmes Seasoned, Field Peas, with Vidalia Onions, canned1 serving+59 cal
- 100 cal
Allens Seasoned Field Peas & Snaps with Vidalia Onions, canned1 serving+39 cal
Burning 61 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Peas and onions (canned)?
One serving of Peas and onions (canned) (1 cup) has 61 calories, which works out to 51 calories per 100 g. That is about 3.1% of a 2,000-calorie day.
Are Peas and onions (canned) high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peas and onions (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peas and onions (canned)?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
More vegetables
View all
22 calTomatoes (red, raw)1 medium whole
22 calMaitake mushrooms (raw)1 cup diced
88 calSweet corn (yellow, raw)1 ear, medium yiel
33 calZucchini (raw, with skin)1 medium zucchini
260 calRed cabbage (raw)1 head, medium
7 calSpinach (raw)1 cup
100 calKellogg's Corn Flakes1 cup
4 calJalapeno peppers (raw)1 pepper