S&w Peas & Pearl Onions nutrition facts
Per ½ cup · 121 g
of a 2,000 cal day
- Protein3g21% of calories
- Carbs11g79% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of S&w Peas & Pearl Onions (½ cup, 121 g) has 40 calories, with 3 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (79% of calories). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A17%
- Vitamin C10%
- Iron14%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for ½ cup (121 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margaret Holmes Seasoned, Field Peas, with Vidalia Onions, canned94
- Allens Seasoned Field Peas & Snaps with Vidalia Onions, canned78
- Peas and onions (canned)51
- Freshlike Selects Peas, Sweet & Onions Tiny48
- Le Sueur Very Young Small Sweet Peas with Mushrooms and Pearl Onions41
- Le Sueur Sweet Peas, with Mushrooms & Pearl Onions, Very Young, Small37
- S&w Peas & Pearl Onions33
Similar foods
45 calLe Sueur Sweet Peas, with Mushrooms & Pearl Onions, Very Young, Small½ cup+5 cal- 61 calPeas and onions (canned)1 cup+21 cal
- 60 calFreshlike Selects Peas, Sweet & Onions Tiny125 G+20 cal
- 50 cal
Le Sueur Very Young Small Sweet Peas with Mushrooms and Pearl Onions½ cup+10 cal - 120 calMargaret Holmes Seasoned, Field Peas, with Vidalia Onions, canned1 serving+80 cal
- 100 cal
Allens Seasoned Field Peas & Snaps with Vidalia Onions, canned1 serving+60 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in S&w Peas & Pearl Onions?
One serving of S&w Peas & Pearl Onions (½ cup) has 40 calories, which works out to 33 calories per 100 g. That is about 2% of a 2,000-calorie day.
Are S&w Peas & Pearl Onions high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are S&w Peas & Pearl Onions keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in S&w Peas & Pearl Onions?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in S&w Peas & Pearl Onions?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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