Margaret Holmes Seasoned, Field Peas, with Vidalia Onions, canned nutrition facts
Per 1 serving · 128 g
of a 2,000 cal day
- Protein8g27% of calories
- Carbs22g73% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Margaret Holmes Seasoned, Field Peas, with Vidalia Onions, canned (1 serving, 128 g) has 120 calories, with 8 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (73% of calories). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 serving (128 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margaret Holmes Seasoned, Field Peas, with Vidalia Onions, canned94
- Allens Seasoned Field Peas & Snaps with Vidalia Onions, canned78
- Peas and onions (canned)51
- Freshlike Selects Peas, Sweet & Onions Tiny48
- Le Sueur Very Young Small Sweet Peas with Mushrooms and Pearl Onions41
- Le Sueur Sweet Peas, with Mushrooms & Pearl Onions, Very Young, Small37
- S&w Peas & Pearl Onions33
Similar foods
45 calLe Sueur Sweet Peas, with Mushrooms & Pearl Onions, Very Young, Small½ cup−75 cal- 61 calPeas and onions (canned)1 cup−59 cal
- 60 calFreshlike Selects Peas, Sweet & Onions Tiny125 G−60 cal
- 40 calS&w Peas & Pearl Onions½ cup−80 cal
- 50 cal
Le Sueur Very Young Small Sweet Peas with Mushrooms and Pearl Onions½ cup−70 cal - 100 cal
Allens Seasoned Field Peas & Snaps with Vidalia Onions, canned1 serving−20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Margaret Holmes Seasoned, Field Peas, with Vidalia Onions, canned?
One serving of Margaret Holmes Seasoned, Field Peas, with Vidalia Onions, canned (1 serving) has 120 calories, which works out to 94 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Margaret Holmes Seasoned, Field Peas, with Vidalia Onions, canned high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Margaret Holmes Seasoned, Field Peas, with Vidalia Onions, canned keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Margaret Holmes Seasoned, Field Peas, with Vidalia Onions, canned?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Margaret Holmes Seasoned, Field Peas, with Vidalia Onions, canned?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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