bettergoods Peeled Apricot Halves in Light Syrup with Cinnamon Flavor nutrition facts
Per ½ cup · 124 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs20g95% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of bettergoods Peeled Apricot Halves in Light Syrup with Cinnamon Flavor (½ cup, 124 g) has 70 calories, with 1 g of protein, 20 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories).
Vitamins & minerals
Amounts for ½ cup (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Apricots (canned, extra heavy syrup pack, without skin, solids and liquids)96
- Apricots (canned, heavy syrup, drained)83
- Apricots (canned, heavy syrup pack, with skin, solids and liquids)83
- Apricots (canned, heavy syrup pack, without skin, solids and liquids)83
- Del Monte Apricot Halves56
- bettergoods Peeled Apricot Halves in Light Syrup with Cinnamon Flavor56
- Mission Pride Apricot Halves, Unpeeled48
Similar foods
182 calApricots (canned, heavy syrup, drained)1 cup, halves+112 cal
70 calDel Monte Apricot Halves½ cupsame cal- 214 cal
Apricots (canned, heavy syrup pack, with skin, solids and liquids)1 cup, halves+144 cal - 214 calApricots (canned, heavy syrup pack, without skin, solids and liquids)1 cup, whole, without pits+144 cal
- 236 calApricots (canned, extra heavy syrup pack, without skin, solids and liquids)1 cup, whole, without pits+166 cal
- 60 calMission Pride Apricot Halves, Unpeeled½ cup−10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in bettergoods Peeled Apricot Halves in Light Syrup with Cinnamon Flavor?
One serving of bettergoods Peeled Apricot Halves in Light Syrup with Cinnamon Flavor (½ cup) has 70 calories, which works out to 56 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is bettergoods Peeled Apricot Halves in Light Syrup with Cinnamon Flavor high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is bettergoods Peeled Apricot Halves in Light Syrup with Cinnamon Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in bettergoods Peeled Apricot Halves in Light Syrup with Cinnamon Flavor?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in bettergoods Peeled Apricot Halves in Light Syrup with Cinnamon Flavor?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
