Apricots (canned, heavy syrup pack, without skin, solids and liquids) nutrition facts
Per 1 cup, whole, without pits · 258 g
of a 2,000 cal day
- Protein1.3g2% of calories
- Carbs55g97% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Apricots (canned, heavy syrup pack, without skin, solids and liquids) (1 cup, whole, without pits, 258 g) has 214 calories, with 1.3 g of protein, 55 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (97% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin A18%
- Vitamin B611%
- Iron14%
- Copper19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, whole, without pits (258 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 160 μg | 18% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 346 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 34 mg | 5% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.1 mg | 6% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Apricots (canned, extra heavy syrup pack, without skin, solids and liquids)96
- Apricots (canned, heavy syrup, drained)83
- Apricots (canned, heavy syrup pack, without skin, solids and liquids)83
- Apricots (canned, heavy syrup pack, with skin, solids and liquids)83
- Del Monte Apricot Halves56
- bettergoods Peeled Apricot Halves in Light Syrup with Cinnamon Flavor56
- Mission Pride Apricot Halves, Unpeeled48
Similar foods
182 calApricots (canned, heavy syrup, drained)1 cup, halves−32 cal
70 calDel Monte Apricot Halves½ cup−144 cal- 214 calApricots (canned, heavy syrup pack, with skin, solids and liquids)1 cup, halvessame cal
- 236 calApricots (canned, extra heavy syrup pack, without skin, solids and liquids)1 cup, whole, without pits+22 cal
- 60 calMission Pride Apricot Halves, Unpeeled½ cup−154 cal
- 🍎70 calbettergoods Peeled Apricot Halves in Light Syrup with Cinnamon Flavor½ cup−144 cal
Burning 214 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Apricots (canned, heavy syrup pack, without skin, solids and liquids)?
One serving of Apricots (canned, heavy syrup pack, without skin, solids and liquids) (1 cup, whole, without pits) has 214 calories, which works out to 83 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Apricots (canned, heavy syrup pack, without skin, solids and liquids) high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Apricots (canned, heavy syrup pack, without skin, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apricots (canned, heavy syrup pack, without skin, solids and liquids)?
28 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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