Apricots (canned, extra heavy syrup pack, without skin, solids and liquids) nutrition facts
Per 1 cup, whole, without pits · 246 g
of a 2,000 cal day
- Protein1.4g2% of calories
- Carbs61g97% of calories
- Fat0.1g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Apricots (canned, extra heavy syrup pack, without skin, solids and liquids) (1 cup, whole, without pits, 246 g) has 236 calories, with 1.4 g of protein, 61 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin A (20% DV).
High in
20%+ of the daily value
- Vitamin A20%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin B610%
- Iron19%
- Copper17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, whole, without pits (246 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 182 μg | 20% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 19% |
| Potassium | 310 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 37 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.1 mg | 5% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Apricots (canned, extra heavy syrup pack, without skin, solids and liquids)96
- Apricots (canned, heavy syrup, drained)83
- Apricots (canned, heavy syrup pack, with skin, solids and liquids)83
- Apricots (canned, heavy syrup pack, without skin, solids and liquids)83
- Del Monte Apricot Halves56
- bettergoods Peeled Apricot Halves in Light Syrup with Cinnamon Flavor56
- Mission Pride Apricot Halves, Unpeeled48
Similar foods
182 calApricots (canned, heavy syrup, drained)1 cup, halves−54 cal
70 calDel Monte Apricot Halves½ cup−166 cal- 214 calApricots (canned, heavy syrup pack, with skin, solids and liquids)1 cup, halves−22 cal
- 214 calApricots (canned, heavy syrup pack, without skin, solids and liquids)1 cup, whole, without pits−22 cal
- 60 calMission Pride Apricot Halves, Unpeeled½ cup−176 cal
- 🍎70 calbettergoods Peeled Apricot Halves in Light Syrup with Cinnamon Flavor½ cup−166 cal
Burning 236 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Apricots (canned, extra heavy syrup pack, without skin, solids and liquids)?
One serving of Apricots (canned, extra heavy syrup pack, without skin, solids and liquids) (1 cup, whole, without pits) has 236 calories, which works out to 96 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Apricots (canned, extra heavy syrup pack, without skin, solids and liquids) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Apricots (canned, extra heavy syrup pack, without skin, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apricots (canned, extra heavy syrup pack, without skin, solids and liquids)?
32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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