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Apricots (canned, heavy syrup, drained)
Fruits

Apricots (canned, heavy syrup, drained) nutrition facts

Per 1 cup, halves · 219 g

Calories
182
9%
of a 2,000 cal day
  • Protein
    1.4g
    3% of calories
  • Carbs
    47g
    96% of calories
  • Fat
    0.2g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Apricots (canned, heavy syrup, drained) (1 cup, halves, 219 g) has 182 calories, with 1.4 g of protein, 47 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (96% of calories). It is high in dietary fiber (21% DV), Vitamin A (36% DV) and copper (24% DV).

Per 100 g
83cal
low energy density
Protein per 100 cal
0.8g
Net carbs
41g
carbs minus fiber
Fiber
5.9g
41 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Vitamin A36%
  • Copper24%

Good source of

10–19% of the daily value

  • Vitamin E13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, halves (219 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A320 μg
36%
Vitamin C7 mg
8%
Vitamin D0 μg
0%
Vitamin E2 mg
13%
Vitamin K7 μg
6%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
5%
Vitamin B60.1 mg
9%
Folate (B9)4 μg
1%
Vitamin B120 μg
0%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron1 mg
8%
Potassium313 mg
7%
Magnesium15 mg
4%
Phosphorus28 mg
4%
Zinc0.2 mg
2%
Copper0.2 mg
24%
Selenium0.2 μg
0%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene3,824 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.1 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 182 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Apricots (canned, heavy syrup, drained)?

One serving of Apricots (canned, heavy syrup, drained) (1 cup, halves) has 182 calories, which works out to 83 calories per 100 g. That is about 9.1% of a 2,000-calorie day.

Are Apricots (canned, heavy syrup, drained) high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Apricots (canned, heavy syrup, drained) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Apricots (canned, heavy syrup, drained)?

8.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Apricots (canned, heavy syrup, drained)?

41 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with apricots

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