Del Monte Apricot Halves nutrition facts
Per ½ cup · 124 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs17g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Del Monte Apricot Halves (½ cup, 124 g) has 70 calories, with 1 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
Vitamins & minerals
Amounts for ½ cup (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 106 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Apricots (canned, extra heavy syrup pack, without skin, solids and liquids)96
- Apricots (canned, heavy syrup, drained)83
- Apricots (canned, heavy syrup pack, with skin, solids and liquids)83
- Apricots (canned, heavy syrup pack, without skin, solids and liquids)83
- bettergoods Peeled Apricot Halves in Light Syrup with Cinnamon Flavor56
- Del Monte Apricot Halves56
- Mission Pride Apricot Halves, Unpeeled48
Similar foods
182 calApricots (canned, heavy syrup, drained)1 cup, halves+112 cal- 214 cal
Apricots (canned, heavy syrup pack, with skin, solids and liquids)1 cup, halves+144 cal - 214 calApricots (canned, heavy syrup pack, without skin, solids and liquids)1 cup, whole, without pits+144 cal
- 236 calApricots (canned, extra heavy syrup pack, without skin, solids and liquids)1 cup, whole, without pits+166 cal
- 60 calMission Pride Apricot Halves, Unpeeled½ cup−10 cal
- 🍎70 calbettergoods Peeled Apricot Halves in Light Syrup with Cinnamon Flavor½ cupsame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Del Monte Apricot Halves?
One serving of Del Monte Apricot Halves (½ cup) has 70 calories, which works out to 56 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Del Monte Apricot Halves high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Del Monte Apricot Halves keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Monte Apricot Halves?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Del Monte Apricot Halves?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
