Mission Pride Apricot Halves, Unpeeled nutrition facts
Per ½ cup · 124 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs15g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Mission Pride Apricot Halves, Unpeeled (½ cup, 124 g) has 60 calories, with 1 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories). It is high in Vitamin A (58% DV).
High in
20%+ of the daily value
- Vitamin A58%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 525 μg | 58% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 152 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Apricots (canned, extra heavy syrup pack, without skin, solids and liquids)96
- Apricots (canned, heavy syrup, drained)83
- Apricots (canned, heavy syrup pack, with skin, solids and liquids)83
- Apricots (canned, heavy syrup pack, without skin, solids and liquids)83
- Del Monte Apricot Halves56
- bettergoods Peeled Apricot Halves in Light Syrup with Cinnamon Flavor56
- Mission Pride Apricot Halves, Unpeeled48
Similar foods
182 calApricots (canned, heavy syrup, drained)1 cup, halves+122 cal
70 calDel Monte Apricot Halves½ cup+10 cal- 214 calApricots (canned, heavy syrup pack, with skin, solids and liquids)1 cup, halves+154 cal
- 214 calApricots (canned, heavy syrup pack, without skin, solids and liquids)1 cup, whole, without pits+154 cal
- 236 calApricots (canned, extra heavy syrup pack, without skin, solids and liquids)1 cup, whole, without pits+176 cal
- 🍎70 calbettergoods Peeled Apricot Halves in Light Syrup with Cinnamon Flavor½ cup+10 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Mission Pride Apricot Halves, Unpeeled?
One serving of Mission Pride Apricot Halves, Unpeeled (½ cup) has 60 calories, which works out to 48 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Mission Pride Apricot Halves, Unpeeled high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mission Pride Apricot Halves, Unpeeled keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mission Pride Apricot Halves, Unpeeled?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mission Pride Apricot Halves, Unpeeled?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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