⏱ 35 min totalPenne with Mushrooms
Per 1 serving · 104 g · 9 ingredients
of a 2,000 cal day
- Protein11g11% of calories
- Carbs44g45% of calories
- Fat19g43% of calories
- ✓ Low sodium
At a glance
One serving of Penne with Mushrooms (104 g) has 370 calories, with 11 g of protein, 44 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (22% DV), dietary fiber (26% DV) and thiamine (25% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Dietary fiber26%
- Thiamine25%
- Niacin24%
- Iron29%
- Magnesium21%
Good source of
10–19% of the daily value
- Vitamin E14%
- Vitamin K14%
- Riboflavin (B2)15%
- Vitamin B613%
- Pantothenic acid19%
- Zinc15%
Watch
20%+ of the daily value
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cloves, minced Garlic
¼ dash Black pepper
¼ cup, whole White mushrooms- 🥄¼ dash Salt
2 oz Whole wheat pasta
⅜ tsp Parsley
¹⁄₁₆ cup Olive oil
¼ tbsp Butter
¹⁄₁₆ cup Parmesan cheese
Directions
- 1
Finely chop the garlic, slice the mushrooms evenly, and coarsely chop the parsley.
- 2
Bring a large pot of lightly salted water to a boil. Cook the penne pasta for 8 to 10 minutes until al dente, then drain.
- 3
Heat the olive oil in a large skillet over medium heat. Cook the garlic and mushrooms until the mushrooms are tender. Season with salt and pepper, then mix in the butter.
- 4
In a large bowl, toss the cooked pasta with the mushroom mixture. Sprinkle with Parmesan cheese and garnish with parsley before serving.
Vitamins & minerals
Amounts for 1 serving (104 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 38 μg | 4% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 16 μg | 14% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 38 μg | 9% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 89 mg | 9% |
| Iron | 2 mg | 29% |
| Potassium | 210 mg | 4% |
| Magnesium | 86 mg | 21% |
| Phosphorus | 206 mg | 29% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 37% |
| Manganese | 2 mg | 76% |
| Selenium | 45 μg | 82% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 33 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 35 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Penne with Mushrooms?
One serving of Penne with Mushrooms (1 serving) has 370 calories, which works out to 355 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Penne with Mushrooms high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Penne with Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Penne with Mushrooms?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Penne with Mushrooms?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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