Mariani Persimmons, Sliced nutrition facts
Per β cup Β· 40 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs29g97% of calories
- Fat0g0% of calories
- β Fat free
- β Low saturated fat
- β Sodium free
- β Cholesterol free
At a glance
One serving of Mariani Persimmons, Sliced (β cup, 40 g) has 110 calories, with 1 g of protein, 29 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10β19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ΞΌg | 10% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 320 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 93 calJapanese persimmon (dried)1 fruit without refuseβ17 cal
- 80 calWhitney Jordan Naturals Sweet Air-Dried Persimmon Slices4 piecesβ30 cal
- 140 calTrader Joe's Dried Fruit Unsweetened & Unsulfered Calfornia PersimmonsΒΌ bag+30 cal
- 100 calFruit For Thought Dried Hachiya Persimmon1 ozβ10 cal
- 90 calJust Tomatoes, Etc! Persimmons, Dehydrated1 ozβ20 cal
- 100 calFruit For Thought Dried Hachiya Persimmon1 ounceβ10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Mariani Persimmons, Sliced?
One serving of Mariani Persimmons, Sliced (β cup) has 110 calories, which works out to 275 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Mariani Persimmons, Sliced high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mariani Persimmons, Sliced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Mariani Persimmons, Sliced?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mariani Persimmons, Sliced?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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