Fruit For Thought Dried Hachiya Persimmon nutrition facts
Per 1 ounce
of a 2,000 cal day
- Protein1g4% of calories
- Carbs27g96% of calories
- Fat0g0% of calories
- β Fat free
- β Low saturated fat
- β Sodium free
- β Cholesterol free
At a glance
One serving of Fruit For Thought Dried Hachiya Persimmon (1 ounce) has 100 calories, with 1 g of protein, 27 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Dietary fiber14%
- Calcium10%
- Iron14%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ounce. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 1 mg | 14% |
| Potassium | 470 mg | 10% |
How it compares
Calories per listed serving.
- Trader Joe's Dried Fruit Unsweetened & Unsulfered Calfornia Persimmons140
- Mariani Persimmons, Sliced110
- Fruit For Thought Dried Hachiya Persimmon100
- Fruit For Thought Dried Hachiya Persimmon100
- Japanese persimmon (dried)93
- Just Tomatoes, Etc! Persimmons, Dehydrated90
- Whitney Jordan Naturals Sweet Air-Dried Persimmon Slices80
Similar foods
- 93 calJapanese persimmon (dried)1 fruit without refuseβ7 cal
- 80 calWhitney Jordan Naturals Sweet Air-Dried Persimmon Slices4 piecesβ20 cal
- 110 calMariani Persimmons, Slicedβ cup+10 cal
- 140 calTrader Joe's Dried Fruit Unsweetened & Unsulfered Calfornia PersimmonsΒΌ bag+40 cal
- 100 calFruit For Thought Dried Hachiya Persimmon1 ozsame cal
- 90 calJust Tomatoes, Etc! Persimmons, Dehydrated1 ozβ10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Fruit For Thought Dried Hachiya Persimmon?
One serving of Fruit For Thought Dried Hachiya Persimmon (1 ounce) has 100 calories. That is about 5% of a 2,000-calorie day.
Is Fruit For Thought Dried Hachiya Persimmon high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit For Thought Dried Hachiya Persimmon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Fruit For Thought Dried Hachiya Persimmon?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fruit For Thought Dried Hachiya Persimmon?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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