Trader Joe's Dried Fruit Unsweetened & Unsulfered Calfornia Persimmons nutrition facts
Per ¼ bag · 40 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs33g91% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Dried Fruit Unsweetened & Unsulfered Calfornia Persimmons (¼ bag, 40 g) has 140 calories, with 2 g of protein, 33 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (91% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ bag (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fruit For Thought Dried Hachiya Persimmon357
- Trader Joe's Dried Fruit Unsweetened & Unsulfered Calfornia Persimmons350
- Just Tomatoes, Etc! Persimmons, Dehydrated321
- Whitney Jordan Naturals Sweet Air-Dried Persimmon Slices286
- Mariani Persimmons, Sliced275
- Japanese persimmon (dried)274
- Trader Joe's Dried Whole Persimmons188
Similar foods
- 93 calJapanese persimmon (dried)1 fruit without refuse−47 cal
- 80 calWhitney Jordan Naturals Sweet Air-Dried Persimmon Slices4 pieces−60 cal
- 110 calMariani Persimmons, Sliced⅓ cup−30 cal
- 75 calTrader Joe's Dried Whole Persimmons1 piece−65 cal
- 100 calFruit For Thought Dried Hachiya Persimmon1 oz−40 cal
- 90 calJust Tomatoes, Etc! Persimmons, Dehydrated1 oz−50 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Trader Joe's Dried Fruit Unsweetened & Unsulfered Calfornia Persimmons?
One serving of Trader Joe's Dried Fruit Unsweetened & Unsulfered Calfornia Persimmons (¼ bag) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Trader Joe's Dried Fruit Unsweetened & Unsulfered Calfornia Persimmons high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Dried Fruit Unsweetened & Unsulfered Calfornia Persimmons keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Dried Fruit Unsweetened & Unsulfered Calfornia Persimmons?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Dried Fruit Unsweetened & Unsulfered Calfornia Persimmons?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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