Trader Joe's Dried Whole Persimmons nutrition facts
Per 1 piece ยท 40 g
of a 2,000 cal day
- Protein0.5g3% of calories
- Carbs18g97% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Trader Joe's Dried Whole Persimmons (1 piece, 40 g) has 75 calories, with 0.5 g of protein, 18 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin A (67% DV).
High in
20%+ of the daily value
- Vitamin A67%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 600 ฮผg | 67% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fruit For Thought Dried Hachiya Persimmon357
- Trader Joe's Dried Fruit Unsweetened & Unsulfered Calfornia Persimmons350
- Just Tomatoes, Etc! Persimmons, Dehydrated321
- Whitney Jordan Naturals Sweet Air-Dried Persimmon Slices286
- Mariani Persimmons, Sliced275
- Japanese persimmon (dried)274
- Trader Joe's Dried Whole Persimmons188
Similar foods
- 93 calJapanese persimmon (dried)1 fruit without refuse+18 cal
- 80 calWhitney Jordan Naturals Sweet Air-Dried Persimmon Slices4 pieces+5 cal
- 110 calMariani Persimmons, Slicedโ cup+35 cal
- 140 calTrader Joe's Dried Fruit Unsweetened & Unsulfered Calfornia Persimmonsยผ bag+65 cal
- 100 calFruit For Thought Dried Hachiya Persimmon1 oz+25 cal
- 90 calJust Tomatoes, Etc! Persimmons, Dehydrated1 oz+15 cal
Burning 75 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Trader Joe's Dried Whole Persimmons?
One serving of Trader Joe's Dried Whole Persimmons (1 piece) has 75 calories, which works out to 188 calories per 100 g. That is about 3.8% of a 2,000-calorie day.
Are Trader Joe's Dried Whole Persimmons high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Dried Whole Persimmons keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Dried Whole Persimmons?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Dried Whole Persimmons?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
