Japanese persimmon (dried) nutrition facts
Per 1 fruit without refuse · 34 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs25g96% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Japanese persimmon (dried) (1 fruit without refuse, 34 g) has 93 calories, with 0.5 g of protein, 25 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (96% of calories). It is high in manganese (21% DV).
High in
20%+ of the daily value
- Manganese21%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Copper17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 fruit without refuse (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.3 mg | 3% |
| Potassium | 273 mg | 6% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 28 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.5 mg | 21% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 127 μg | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Phenylalanine | 0 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 80 calWhitney Jordan Naturals Sweet Air-Dried Persimmon Slices4 pieces−13 cal
- 110 calMariani Persimmons, Sliced⅓ cup+17 cal
- 75 calTrader Joe's Dried Whole Persimmons1 piece−18 cal
- 100 calFruit For Thought Dried Hachiya Persimmon1 oz+7 cal
- 90 calJust Tomatoes, Etc! Persimmons, Dehydrated1 oz−3 cal
- 100 calFruit For Thought Dried Hachiya Persimmon1 ounce+7 cal
Burning 93 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Japanese persimmon (dried)?
One serving of Japanese persimmon (dried) (1 fruit without refuse) has 93 calories, which works out to 274 calories per 100 g. That is about 4.7% of a 2,000-calorie day.
Is Japanese persimmon (dried) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Japanese persimmon (dried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Japanese persimmon (dried)?
0.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
