⏱ 5 min totalPineapple, Flax, and Banana Smoothie
Per 1 serving · 576 g · 5 ingredients
of a 2,000 cal day
- Protein28g20% of calories
- Carbs79g56% of calories
- Fat16g25% of calories
- ✓ Low sodium
At a glance
One serving of Pineapple, Flax, and Banana Smoothie (576 g) has 545 calories, with 28 g of protein, 79 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (56% DV), dietary fiber (22% DV) and Vitamin C (182% DV).
High in
20%+ of the daily value
- Protein56%
- Dietary fiber22%
- Vitamin C182%
- Thiamine24%
- Vitamin B653%
- Folate (B9)28%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Niacin13%
- Calcium15%
- Magnesium18%
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Orange juice- 🥄1 scoop (30g) Whey protein powder
1 tbsp Flaxseed oil
1 cup, chunks Pineapple
1 medium Banana
Directions
- 1
Combine orange juice, whey protein powder, flaxseed oil, pineapple chunks, and banana in a blender.
- 2
Pulse until smooth. Enjoy immediately.
Vitamins & minerals
Amounts for 1 serving (576 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 31 μg | 3% |
| Vitamin C | 164 mg | 182% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 1 mg | 53% |
| Folate (B9) | 113 μg | 28% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 152 mg | 15% |
| Iron | 2 mg | 31% |
| Potassium | 1,060 mg | 23% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 82 mg | 12% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.3 mg | 38% |
| Manganese | 2 mg | 85% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 7 g | — |
| Alpha carotene | 42 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 161 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 81 μg | — |
| Fructose | 15 g | — |
| Galactose | 0 g | — |
| Glucose | 14 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 6 g | — |
| Sucrose | 23 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 7 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 545 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 103minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Pineapple, Flax, and Banana Smoothie?
One serving of Pineapple, Flax, and Banana Smoothie (1 serving) has 545 calories, which works out to 95 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Pineapple, Flax, and Banana Smoothie high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pineapple, Flax, and Banana Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 73 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pineapple, Flax, and Banana Smoothie?
67 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pineapple, Flax, and Banana Smoothie?
53 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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