Pineapple grapefruit juice drink (canned) nutrition facts
Per 1 cup · 250 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs29g96% of calories
- Fat0.3g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pineapple grapefruit juice drink (canned) (1 cup, 250 g) has 118 calories, with 0.5 g of protein, 29 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (96% of calories). It is high in Vitamin C (128% DV) and manganese (45% DV).
High in
20%+ of the daily value
- Vitamin C128%
- Manganese45%
Good source of
10–19% of the daily value
- Iron10%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 115 mg | 128% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 153 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 15 mg | 2% |
| Zinc | 0.2 mg | 1% |
| Copper | 0.1 mg | 12% |
| Manganese | 1 mg | 45% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 123 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
- Welch's Juice Drink, Mango Pineapple140
- Pineapple grapefruit juice drink (canned)118
- Juice From the Raw Pineapple Mint110
- So Good So You Probiotic Juice Shot, Pineapple Ginger, Energy25
- Celsius Tropical Vibe Sparkling Starfruit Pineapple10
- Bai Beverage, Pilavo Pineapple Mango10
- Bai Beverage, Pilavo Pineapple Mango, 6 Pack10
Similar foods
10 calCelsius Tropical Vibe Sparkling Starfruit Pineapple12 fl. oz−107 cal
10 calBai Beverage, Pilavo Pineapple Mango1 bottle−107 cal
140 calWelch's Juice Drink, Mango Pineapple1 Bottle+23 cal
25 calSo Good So You Probiotic Juice Shot, Pineapple Ginger, Energy1 ¹¹⁄₁₆ fl oz−92 cal
110 calJuice From the Raw Pineapple Mint16 fl oz−7 cal
10 calBai Beverage, Pilavo Pineapple Mango, 6 Pack1 Bottle−107 cal
Burning 118 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Pineapple grapefruit juice drink (canned)?
One serving of Pineapple grapefruit juice drink (canned) (1 cup) has 118 calories, which works out to 47 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Is Pineapple grapefruit juice drink (canned) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pineapple grapefruit juice drink (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pineapple grapefruit juice drink (canned)?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pineapple grapefruit juice drink (canned)?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
