Planters Pistachios & Cashews, Peppercorn/Parmesan Flavor nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs10g23% of calories
- Fat13g66% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Planters Pistachios & Cashews, Peppercorn/Parmesan Flavor (¼ cup, 30 g) has 180 calories, with 5 g of protein, 10 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 17% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mixed nuts (dry roasted, with peanuts, salted, Chosen Roaster)632
- Planters Cashews, Almonds & Pecans, Deluxe607
- Planters Pistachios & Cashews, Peppercorn/Parmesan Flavor600
- Inspirations Snack Nut Mix, Pistachio Dream583
- Mixed nuts (dry roasted, with peanuts, salted, Planters pistachio blend)580
- Planters Pistachio Mix571
- Planters NUT- rition Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews551
Similar foods
210 calInspirations Snack Nut Mix, Pistachio Dream¼ cup of Taste+30 cal
170 calPlanters Cashews, Almonds & Pecans, Deluxe1 oz−10 cal
270 calPlanters NUT- rition Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews1 pack+90 cal- 🧀853 calMixed nuts (dry roasted, with peanuts, salted, Planters pistachio blend)1 cup+673 cal
- 🧀834 calMixed nuts (dry roasted, with peanuts, salted, Chosen Roaster)1 cup+654 cal
- 160 cal
Planters Pistachio Mix35 pieces−20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Planters Pistachios & Cashews, Peppercorn/Parmesan Flavor?
One serving of Planters Pistachios & Cashews, Peppercorn/Parmesan Flavor (¼ cup) has 180 calories, which works out to 600 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Planters Pistachios & Cashews, Peppercorn/Parmesan Flavor high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Planters Pistachios & Cashews, Peppercorn/Parmesan Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Planters Pistachios & Cashews, Peppercorn/Parmesan Flavor?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Planters Pistachios & Cashews, Peppercorn/Parmesan Flavor?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
