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Nuts, Seeds & Legumes

Mixed nuts (dry roasted, with peanuts, salted, Planters pistachio blend) nutrition facts

Per 1 cup Β· 147 g

Calories
853
43%
of a 2,000 cal day
  • Protein
    32g
    14% of calories
  • Carbs
    33g
    14% of calories
  • Fat
    73g
    71% of calories
Portion
  • βœ“ Cholesterol free

At a glance

One serving of Mixed nuts (dry roasted, with peanuts, salted, Planters pistachio blend) (1 cup, 147 g) has 853 calories, with 32 g of protein, 33 g of carbohydrates and 73 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (65% DV), dietary fiber (43% DV) and Vitamin E (55% DV). Keep an eye on saturated fat, which provides 49% of the daily value.

Per 100 g
580cal
high energy density
Protein per 100 cal
3.8g
Net carbs
21g
carbs minus fiber
Fiber
12g
6.5 g sugar

High in

20%+ of the daily value

  • Protein65%
  • Dietary fiber43%
  • Vitamin E55%
  • Thiamine43%
  • Riboflavin (B2)64%
  • Niacin41%

Good source of

10–19% of the daily value

  • Calcium19%

Watch

20%+ of the daily value

  • Saturated fat49%

Vitamins & minerals

Amounts for 1 cup (147 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 ΞΌg
1%
Vitamin E8 mg
55%
Thiamine1 mg
43%
Riboflavin (B2)1 mg
64%
Niacin7 mg
41%
Vitamin B61 mg
56%

Minerals

NutrientAmount% Daily Value
Calcium190 mg
19%
Iron5 mg
63%
Potassium1,114 mg
24%
Magnesium307 mg
73%
Phosphorus725 mg
104%
Zinc5 mg
46%
Full breakdown Β· 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats41 gβ€”
Polyunsaturated fats17 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 853 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 162min
    Walking (3.5 mph)
  • 102min
    Cycling (moderate)
  • 71min
    Running (6 mph)
  • 120min
    Swimming laps

Common questions

How many calories are in Mixed nuts (dry roasted, with peanuts, salted, Planters pistachio blend)?

One serving of Mixed nuts (dry roasted, with peanuts, salted, Planters pistachio blend) (1 cup) has 853 calories, which works out to 580 calories per 100 g. That is about 43% of a 2,000-calorie day.

Are Mixed nuts (dry roasted, with peanuts, salted, Planters pistachio blend) high in protein?

It provides a solid 32 g of protein per serving (65% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Mixed nuts (dry roasted, with peanuts, salted, Planters pistachio blend) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mixed nuts (dry roasted, with peanuts, salted, Planters pistachio blend)?

341 mg per serving.

How much sugar is in Mixed nuts (dry roasted, with peanuts, salted, Planters pistachio blend)?

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mixed nuts

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