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Nuts, Seeds & Legumes

Mixed nuts (dry roasted, with peanuts, salted, Chosen Roaster) nutrition facts

Per 1 cup · 132 g

Calories
834
42%
of a 2,000 cal day
  • Protein
    24g
    11% of calories
  • Carbs
    25g
    11% of calories
  • Fat
    78g
    78% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Mixed nuts (dry roasted, with peanuts, salted, Chosen Roaster) (1 cup, 132 g) has 834 calories, with 24 g of protein, 25 g of carbohydrates and 78 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (48% DV), dietary fiber (33% DV) and iron (53% DV). Keep an eye on saturated fat, which provides 46% of the daily value.

Per 100 g
632cal
high energy density
Protein per 100 cal
2.9g
Net carbs
16g
carbs minus fiber
Fiber
9.4g
5.1 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Dietary fiber33%
  • Iron53%
  • Magnesium63%
  • Phosphorus78%
  • Zinc45%

Good source of

10–19% of the daily value

  • Calcium14%
  • Potassium16%

Watch

20%+ of the daily value

  • Saturated fat46%

Vitamins & minerals

Amounts for 1 cup (132 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium140 mg
14%
Iron4 mg
53%
Potassium772 mg
16%
Magnesium267 mg
63%
Phosphorus544 mg
78%
Zinc5 mg
45%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats36 g—
Polyunsaturated fats26 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 834 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 158min
    Walking (3.5 mph)
  • 100min
    Cycling (moderate)
  • 69min
    Running (6 mph)
  • 117min
    Swimming laps

Common questions

How many calories are in Mixed nuts (dry roasted, with peanuts, salted, Chosen Roaster)?

One serving of Mixed nuts (dry roasted, with peanuts, salted, Chosen Roaster) (1 cup) has 834 calories, which works out to 632 calories per 100 g. That is about 42% of a 2,000-calorie day.

Are Mixed nuts (dry roasted, with peanuts, salted, Chosen Roaster) high in protein?

It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Mixed nuts (dry roasted, with peanuts, salted, Chosen Roaster) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mixed nuts (dry roasted, with peanuts, salted, Chosen Roaster)?

149 mg per serving.

How much sugar is in Mixed nuts (dry roasted, with peanuts, salted, Chosen Roaster)?

5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mixed nuts

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