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Planters Pistachio Mix
Nuts, Seeds & LegumesPlanters

Planters Pistachio Mix nutrition facts

Per 35 pieces · 28 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    6g
    14% of calories
  • Carbs
    7g
    17% of calories
  • Fat
    13g
    69% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Planters Pistachio Mix (35 pieces, 28 g) has 160 calories, with 6 g of protein, 7 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (69% of calories).

Per 100 g
571cal
high energy density
Protein per 100 cal
3.8g
Net carbs
4g
carbs minus fiber
Fiber
3g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 35 pieces (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
16%
Potassium240 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 g—
Polyunsaturated fats4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Planters Pistachio Mix?

One serving of Planters Pistachio Mix (35 pieces) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Planters Pistachio Mix high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Planters Pistachio Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Planters Pistachio Mix?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Planters Pistachio Mix?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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