cherry image
Inspirations Snack Nut Mix, Pistachio Dream
Nuts, Seeds & LegumesInspirations

Inspirations Snack Nut Mix, Pistachio Dream nutrition facts

Per ¼ cup of Taste · 36 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    7g
    12% of calories
  • Carbs
    9g
    16% of calories
  • Fat
    18g
    72% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Inspirations Snack Nut Mix, Pistachio Dream (¼ cup of Taste, 36 g) has 210 calories, with 7 g of protein, 9 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (72% of calories). It is high in iron (25% DV).

Per 100 g
583cal
high energy density
Protein per 100 cal
3.3g
Net carbs
6g
carbs minus fiber
Fiber
3g
2 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup of Taste (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron2 mg
25%
Potassium290 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Inspirations Snack Nut Mix, Pistachio Dream?

One serving of Inspirations Snack Nut Mix, Pistachio Dream (¼ cup of Taste) has 210 calories, which works out to 583 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Inspirations Snack Nut Mix, Pistachio Dream high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Inspirations Snack Nut Mix, Pistachio Dream keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Inspirations Snack Nut Mix, Pistachio Dream?

115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Inspirations Snack Nut Mix, Pistachio Dream?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with snack nut mix, pistachio dream

More nuts, seeds & legumes

View all