Planters NUT- rition Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews nutrition facts
Per 1 pack · 49 g
of a 2,000 cal day
- Protein8g11% of calories
- Carbs18g25% of calories
- Fat20g63% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Planters NUT- rition Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews (1 pack, 49 g) has 270 calories, with 8 g of protein, 18 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack (49 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 18% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mixed nuts (dry roasted, with peanuts, salted, Chosen Roaster)632
- Planters Cashews, Almonds & Pecans, Deluxe607
- Planters Pistachios & Cashews, Peppercorn/Parmesan Flavor600
- Inspirations Snack Nut Mix, Pistachio Dream583
- Mixed nuts (dry roasted, with peanuts, salted, Planters pistachio blend)580
- Planters Pistachio Mix571
- Planters NUT- rition Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews551
Similar foods
180 calPlanters Pistachios & Cashews, Peppercorn/Parmesan Flavor¼ cup−90 cal
210 calInspirations Snack Nut Mix, Pistachio Dream¼ cup of Taste−60 cal
170 calPlanters Cashews, Almonds & Pecans, Deluxe1 oz−100 cal- 🥜853 calMixed nuts (dry roasted, with peanuts, salted, Planters pistachio blend)1 cup+583 cal
- 🥜834 calMixed nuts (dry roasted, with peanuts, salted, Chosen Roaster)1 cup+564 cal
- 160 cal
Planters Pistachio Mix35 pieces−110 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Planters NUT- rition Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews?
One serving of Planters NUT- rition Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews (1 pack) has 270 calories, which works out to 551 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Planters NUT- rition Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Planters NUT- rition Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Planters NUT- rition Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Planters NUT- rition Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
